Weigh In record (no journal entry) for 01 December 2017
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105.9 kg
Lost so far: 4.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1454 kcal
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Fat: 46.11g | Prot: 82.02g | Carbs: 126.99g.
Breakfast: Nabisco Triscuit Crackers Original. Lunch: Turkey Noodle Soup (Home Recipe). Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Stella Artois Lager, Nabisco Triscuit Crackers Original. more...
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Gaining 3.5 kg a Week
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SaintViper's Weight History
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