Weigh In record (no journal entry) for 29 April 2012
|
82.8 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1985 kcal
|
Fat: 65.12g | Prot: 76.53g | Carbs: 277.50g.
Breakfast: Eggs, Yoplait Greek Yogurt, coffee, sugar. Lunch: Gold Peak sweet tea, Heart Healthy Wheat Hamburger Buns, Oscar meyer Turkey Franks. Dinner: Frosted Flakes, 2% milk. Snacks/Other: Gold Peak sweet tea, Buffalo Ranch combos, Hershey's Miniatures. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|