Weigh In record (no journal entry) for 01 December 2017
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73.1 kg
Lost so far: 19.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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578 kcal
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Fat: 9.61g | Prot: 30.35g | Carbs: 88.63g.
Breakfast: Aldi Rookvlees, Perfekt Luchtige Crackers Naturel. Lunch: Zacht Wit Broodje, AH Kipfilet Gerookt. Snacks/Other: Jumbo Mueslireep Chocoladestukjes, Bolletje Brosse Eierkoek. more...
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Losing 2.8 kg a Week
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