Angel@fit's Journal, 01 Dec 17

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Weigh In record (no journal entry) for 01 December 2017

54 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 December 2017:

764 kcal

Fat: 32.36g | Prot: 70.44g | Carbs: 59.28g. Lunch: Seara Hambúrguer Gourmet Angus, Feijão Vermelho, Ráris Arroz 7 Grãos Integrais. Dinner: Crepioca. Snacks/Other: Performance Nutrition 100% Whey Protein. more...

1826 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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Angel@fit's Journal, 01 Dec 17

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