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Angel@fit
Journal
01 Dec 17
Angel@fit's Journal, 01 Dec 17
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Weigh In record (no journal entry) for 01 December 2017
54 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 December 2017:
764 kcal
Fat: 32.36g | Prot: 70.44g | Carbs: 59.28g.
Lunch:
Seara Hambúrguer Gourmet Angus, Feijão Vermelho, Ráris Arroz 7 Grãos Integrais.
Dinner:
Crepioca.
Snacks/Other:
Performance Nutrition 100% Whey Protein.
more...
1826 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
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Angel@fit's Weight History
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