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allenjr
Journal
01 Dec 17
allenjr's Journal, 01 Dec 17
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Weigh In record (no journal entry) for 01 December 2017
93.9 kg
Lost so far:
15.0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2017:
1281 kcal
Fat: 42.20g | Prot: 37.32g | Carbs: 165.90g.
Breakfast:
Cucumber (Peeled), Carrots, Coffee.
Dinner:
Member's Mark Organic Black Beans.
Snacks/Other:
AMC Movie Theater Popcorn (Small), Anheuser-Busch Bud Light Beer.
more...
2445 kcal
Exercise:
Walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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