Weigh In record (no journal entry) for 01 December 2017
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58.4 kg
Lost so far: 3.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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695 kcal
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Fat: 56.39g | Prot: 34.58g | Carbs: 13.74g.
Breakfast: Regina Queijo Coalho Espeto, Pão Low Carb, Café Brasileiro Café. Lunch: Tirolez Catupiry, Subway Cebola, Carne de Vaca Moída (70% Magra / 30% Gordura ), Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 3.5 kg a Week
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Patlouro's Weight History
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