Weigh In record (no journal entry) for 01 December 2017
|
86.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
304 kcal
|
Fat: 4.90g | Prot: 5.05g | Carbs: 59.50g.
Breakfast: Gallo Chocobar de Arroz, Citric Jugo de Naranja. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leksaktk's Weight History
|