Weigh In record (no journal entry) for 01 December 2017
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73.1 kg
Lost so far: 10.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1112 kcal
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Fat: 41.91g | Prot: 45.96g | Carbs: 134.02g.
Breakfast: Banaan, Optimel Yoghurt Bosvruchten. Lunch: Milner Smeerkaas, Bolletje Lichte Crackers Spelt. Dinner: Daily Chef Foe Yong Hai met Bami Goreng. Snacks/Other: Camembert, Rivercote Party Toast Sesam. more...
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Losing 2.8 kg a Week
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suusjesarah's Weight History
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