Weigh In record (no journal entry) for 01 December 2017
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84.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1672 kcal
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Fat: 62.52g | Prot: 62.07g | Carbs: 210.57g.
Breakfast: Quaker Cruesli Chocolade, Yoghurt (Mager), Vers Geperst Sinaasappelsap. Lunch: Jumbo Kruidnoten, AH Kipsaté Salade, Duo Penotti Chocopasta, Bruin Bolletje, Volkoren Brood, Notenkoek. Dinner: Gesneden Ham, Brie, Pistolet. more...
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2747 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jennifer4you's Weight History
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