Weigh In record (no journal entry) for 01 December 2017
|
87.6 kg
Lost so far: 24.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
3087 kcal
|
Fat: 144.50g | Prot: 158.62g | Carbs: 290.63g.
Breakfast: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Bolletje Goed Bezig Stevige Graanrepen Naturel, Jumbo Beenham Honing-Mosterd. Dinner: Jumbo Crème Fraiche, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, met Zout, Gekookt), Spruiten, Oldenlander Hamlappen. Snacks/Other: Milsani Halfvolle Melk, M&M's Peanut, Bolletje Chocolade Kruidnoten, Jumbo Kokosklapper. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|