Weigh In record (no journal entry) for 01 December 2017
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96 kg
Lost so far: 13.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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2022 kcal
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Fat: 66.89g | Prot: 79.45g | Carbs: 192.44g.
Breakfast: K-Classic Maasdamer, Adam's Fitness Food Adam's Bread Dark, Kirschtomaten, Kaffee mit Milch, K-Classic Hinterkochschinken. Lunch: K-Classic Maasdamer, Kirschtomaten, Kaffee mit Milch, K-Classic Hinterkochschinken, Adam's Fitness Food Adam's Bread Dark. Dinner: Golden Toast Vollkorn Toast, Bratwurst. Snacks/Other: Glühwein, K-Classic Würstchen in Zarter Eigenhaut, Gekochtes Ei. more...
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Losing 0.7 kg a Week
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