Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
allenjr
Journal
30 Nov 17
allenjr's Journal, 30 Nov 17
allenjr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 November 2017
93.9 kg
Lost so far:
15.0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2017:
760 kcal
Fat: 34.93g | Prot: 53.21g | Carbs: 66.37g.
Breakfast:
Nature Nate's Natural 100% Pure Raw & Unfiltered Honey.
Lunch:
Apples , Carrots.
Dinner:
Wild Atlantic Salmon , Trader Joe's Brussels Sprouts.
Snacks/Other:
Wonderful Roasted, Salted & Shelled Pistachios, Green Tea.
more...
3020 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walk - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
allenjr's Weight History
View Complete History