Weigh In record (no journal entry) for 30 November 2017
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92.5 kg
Lost so far: 40.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1928 kcal
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Fat: 115.95g | Prot: 101.45g | Carbs: 111.98g.
Breakfast: Café. Lunch: Suco de Laranja Natural, Ovo de Codorna, Tomates Secos Ao Sol, Alface Americana, Peixe, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Banha de Porco, Ovo Frito. Snacks/Other: Bolo de Chocolate Low Carb, Lacta Chocolate Bubbly Caramelo, Lacta Chocolate Amaro, Lacta Chocolate Ao Leite, Lacta Chocolate Bubbly, Lacta Chocolate Laka Oreo, Brigadeiro Low Carb, Casa do Pão de Queijo Pão de Queijo, Rei do Mate Café Expresso com Leite (Grande). more...
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steady weight
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graceoliveira's Weight History
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