Weigh In record (no journal entry) for 29 April 2012
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91.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3090 kcal
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Fat: 130.30g | Prot: 241.42g | Carbs: 240.95g.
Breakfast: ekstra lett melk, Strawberries (Sweetened, Frozen), Multigrain Bread, Fast Whey Protein powder - Vanilla. Lunch: Kylling, Brystfilet, Stekt I Fett. Dinner: Makrell, Mai-Juni, Stekt I Fett. Snacks/Other: Maarud Salt & Pepper, Tiramisu, Bananas, Fast Whey Protein powder - Vanilla, Tiramisu. more...
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3519 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Running - 10/kph - 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Fleksnes's Weight History
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