Weigh In record (no journal entry) for 30 November 2017
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105.4 kg
Lost so far: 5.3 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1576 kcal
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Fat: 78.99g | Prot: 108.57g | Carbs: 90.70g.
Breakfast: Egg, Cheese and Ham on English Muffin. Lunch: Turkey Noodle Soup (Home Recipe). Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Jameson Irish Whiskey, Kroger Salted Peanuts, Klement's Beef Snack Stick. more...
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Losing 3.2 kg a Week
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SaintViper's Weight History
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