Weigh In record (no journal entry) for 30 November 2017
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67.5 kg
Lost so far: 11.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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380 kcal
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Fat: 21.50g | Prot: 33.12g | Carbs: 12.45g.
Breakfast: Café, Ovo Cozido. Lunch: Vagem, Abobrinha, Quiabo, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: La Pastina Tomates em Cubos, Sadia Bacon em Cubos, Rondelli de Presunto e Queijo. more...
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Losing 4.2 kg a Week
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Leila Rezende's Weight History
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