View Diet Calendar, 30 November 2017:
|
1106 kcal
|
Fat: 28.05g | Prot: 49.58g | Carbs: 167.59g.
Breakfast: 番薯/地瓜(去皮,水煮), 無籽葡萄, 燕麥(即食,加水,濃縮), 豆奶(加鈣). Lunch: 便當,飯一半. Dinner: 雞胸肉(不吃皮), 泡菜, 水煮蛋, 地瓜葉, 植物油, 香菇, 洋蔥, 番薯/地瓜(去皮,水煮). more...
|
|
1686 kcal
|
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fff784533's Weight History
|