Weigh In record (no journal entry) for 30 November 2017
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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752 kcal
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Fat: 17.14g | Prot: 90.08g | Carbs: 62.19g.
Breakfast: Nutrition Factory Glutamine Fuel, Nutrition Factory Protein Fuel, DNA Wild Amino Wild, Almendras, Loncoleche Yogurt Protein Shot. Lunch: el Pedregal Champiñones, el Pedregal Poroto Verde, Sopraval Bistec de Pechuga de Pavo, Arroz Integral. Dinner: Sopraval Pechuga de Pavo Cocida, Ideal Pan Blanco, Tomates, Palta. Snacks/Other: Loncoleche Yogurt Protein Shot, Kupiec Galletas de Arroz Tradicionales, En Linea Mermelada de Frambuesa. more...
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3616 kcal
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Exercise:
Watching TV/Computer - 2 hours, Working - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 4 hours, Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Glissade ♥️'s Weight History
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