Weigh In record (no journal entry) for 30 November 2017
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71.1 kg
Lost so far: 0.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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441 kcal
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Fat: 12.40g | Prot: 16.10g | Carbs: 66.58g.
Breakfast: Balconi Snack al Latte, Land Latte UHT Parzialmente Scremato, Nesquik Nesquik in Polvere, Zucchero. more...
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Gaining 0.7 kg a Week
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