Weigh In record (no journal entry) for 29 April 2012
|
75.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2727 kcal
|
Fat: 73.90g | Prot: 122.03g | Carbs: 417.93g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Scotch Pies. Dinner: Devon Custard, Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts, Apple Pie (), Turkey Meat (Cooked, Roasted). Snacks/Other: Oat Bran, Lightlife, Multigrain Bread, Apple Pie (), Banana Muffin, Reduced Fat Houmous, Matzos crackers. more...
|
|
2839 kcal
|
Exercise:
Yard Work (gardening) - 20 minutes, Driving - 1 hour and 10 minutes, Shopping - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Housework - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|