Weigh In record (no journal entry) for 30 November 2017
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79.1 kg
Lost so far: 7.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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918 kcal
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Fat: 41.96g | Prot: 36.24g | Carbs: 100.20g.
Breakfast: Blue Diamond Vanilla Almond Cashew Milk, Pumpkin Bread. Lunch: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. Dinner: McDonald's McChicken, McDonald's Side Salad, McDonald's Newman's Own Ranch Dressing. Snacks/Other: Birds Eye Steamfresh Mixed Vegetables, Olives, White Grapes. more...
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Losing 0.0 kg a Week
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foreverurz23's Weight History
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