Weigh In record (no journal entry) for 30 November 2017
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1442 kcal
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Fat: 51.61g | Prot: 51.20g | Carbs: 197.77g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Krystal Lemon Icebox Pie, Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. Dinner: Oatmeal Cookies (with Raisins), Jason's Deli 1/4 Ham Muffaletta. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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