Weigh In record (no journal entry) for 30 November 2017
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1995 kcal
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Fat: 77.98g | Prot: 84.54g | Carbs: 196.97g.
Breakfast: Mischkornbrot, Gouda oder Edamer, Landhof Saunaschinken, Tomaten. Lunch: Basmati-Reis (Gekocht), Putenfleisch, Weight Watchers Indische Gemüsepfanne. Dinner: SPAR Spitzweckerl, Milfina Gouda, Hofer Pikantwurst. Snacks/Other: Ouzo, Butter, Kornspitz, Banane, Äpfel. more...
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3220 kcal
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Exercise:
Sitting - 4 hours, Reading - 2 hours, Watching TV/Computer - 6 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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Bennicora's Weight History
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