Weigh In record (no journal entry) for 30 November 2017
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1410 kcal
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Fat: 75.96g | Prot: 59.23g | Carbs: 124.95g.
Breakfast: Сыр Адыгейский, Snickers Minis, Яйцо. Lunch: Рот Фронт Конфета Маска, Бабкины Семечки Семечки. Dinner: Конфета, Арахис, Пирожок с Капустой, Bounty Bounty , Пирожок с Капустой. Snacks/Other: Творог 5%, Ермолино Bio Йогурт Персик. more...
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Losing 2.1 kg a Week
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