Weigh In record (no journal entry) for 30 November 2017
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58 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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335 kcal
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Fat: 12.84g | Prot: 15.13g | Carbs: 39.78g.
Breakfast: Kızarmış Beyaz Ekmek, Küp Şeker, Normal Kahve. Lunch: Sürülmelik Peynir, Havuç, Sıcak Suda Pişirilmiş Yumurta. Dinner: Cappy Pulpy Portakal, Ev Yapımı Yoğurt. more...
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Losing 3.5 kg a Week
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