Weigh In record (no journal entry) for 30 November 2017
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93.1 kg
Lost so far: 11.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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834 kcal
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Fat: 9.22g | Prot: 21.72g | Carbs: 168.69g.
Breakfast: Простоквашино Кефир 1%. Lunch: Печеное Яблоко. Snacks/Other: Кулиничи Сухари Киевские. more...
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Losing 3.5 kg a Week
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ivanoffa1's Weight History
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