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View Diet Calendar, 30 November 2017:
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1106 kcal
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Fat: 28.05g | Prot: 49.58g | Carbs: 167.59g.
Breakfast: 番薯/地瓜（去皮，水煮）, 無籽葡萄, 燕麥（即食，加水，濃縮）, 豆奶（加鈣）. Lunch: 便當，飯一半. Dinner: 雞胸肉（不吃皮）, 泡菜, 水煮蛋, 地瓜葉, 植物油, 香菇, 洋蔥, 番薯/地瓜（去皮，水煮）. more...
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1686 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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fff784533's Weight History
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