Weigh In record (no journal entry) for 29 November 2017
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88.5 kg
Lost so far: 6.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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212 kcal
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Fat: 15.54g | Prot: 16.21g | Carbs: 1.07g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Dinner: Jennie-O Turkey Burgers Original. more...
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Losing 0.2 kg a Week
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Beverly J's Weight History
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