Weigh In record (no journal entry) for 30 November 2017
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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241 kcal
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Fat: 7.92g | Prot: 17.64g | Carbs: 24.93g.
Breakfast: 無糖豆漿, 雞蛋（整個）, 白饅頭. more...
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Losing 1.4 kg a Week
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