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41.2%
I think this is the usual after the weekend weight gain. Despite sticking to the plan I appear to have put on weight but it's always going to fluctuate a little bit.
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103.1 kg
Lost so far: 8.1 kg.
Still to go: 23.2 kg.
Diet followed: 100%.
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1469 kcal
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Fat: 53.35g | Prot: 88.27g | Carbs: 171.90g.
Breakfast: Dark Sweet Cherries, Oats Cereal (Dry, Not Fortified), milk semi skimmed. Lunch: asparagus, baked potato, mini milk, reduced fat cheese, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), carrots, spinach, red sweet pepper, tomatoes. Dinner: almonds, honey, blueberries, pineapple, yoghurt, onions, tomato, Creamed Cabbage, Mashed Carrot, Potato and Swede, rump steak. more...
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4043 kcal
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Exercise:
Running - 10/kph - 26 minutes, Bicycling (moderate) - 21/kph - 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 34 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...
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Gaining 0.6 kg a Week
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