Weigh In record (no journal entry) for 30 November 2017
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62.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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2308 kcal
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Fat: 103.98g | Prot: 85.62g | Carbs: 249.86g.
Breakfast: 그릭요거트, 파리바게트 야채빵. Lunch: 샌드위치, 모카번. Dinner: 허쉬 허쉬 토피넛 앤 초코바, 밥, 닭갈비. more...
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Gaining 13.3 kg a Week
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