Weigh In record (no journal entry) for 21 November 2017
|
77.1 kg
Lost so far: 10.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
1042 kcal
|
Fat: 23.31g | Prot: 102.62g | Carbs: 103.47g.
Lunch: Mamão, Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Batavo Flan Frutas Vermelhas, Antarctica Guaraná Zero, Sadia Peito de Frango Sabor Defumado Light, Pullman Pão de Forma Integral 12 Grãos, Perdigão Salame Defumado, Catupiry Requeijão Cremoso Light. more...
|
|
2441 kcal
|
Exercise:
Pilates - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|