Weigh In record (no journal entry) for 07 November 2017
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78.6 kg
Lost so far: 9.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1046 kcal
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Fat: 35.36g | Prot: 45.21g | Carbs: 143.20g.
Lunch: Mamão, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Carne, Quero Maionese, Cenouras, Repolho Verde, Repolho-Roxo, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Antarctica Guaraná Zero, Pipoca com Baixo Teor de Gordura (em Óleo), Alface Americana, Seara Presunto Cozido, Catupiry Requeijão Cremoso Light, Pullman Pão de Forma Integral 12 Grãos. more...
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2488 kcal
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Exercise:
Pilates - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Jimena Ameneiros's Weight History
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