Weigh In record (no journal entry) for 13 October 2017
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80.1 kg
Lost so far: 7.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1013 kcal
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Fat: 24.52g | Prot: 66.82g | Carbs: 130.03g.
Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Maionese, Repolho-Roxo, Repolho Verde, Feijão Carioca Cozido, Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida). Dinner: Natural One Suco de Uva, Matte Leão Chá Mate com Limão, Antarctica Guaraná Zero, Patinho, Pão Francês sem Miolo. more...
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2355 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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Jimena Ameneiros's Weight History
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