fff784533's Journal, 29 Nov 17

水炒秀珍菇,好吃

View Diet Calendar, 29 November 2017:
1508 kcal Fat: 41.83g | Prot: 80.87g | Carbs: 211.57g.   Breakfast: 蜂蜜, 瑞穗 鮮奶, 桂格(Quaker) 即沖即食大燕麥片, 奇異果, 無籽葡萄. Lunch: 貢丸湯, 肉圓. Dinner: 洋蔥, 香菇, 蒸蛋, 炒菠菜, 大漢 超嫩豆腐, 雞胸肉(不吃皮), 油菜植物油, 八方雲集 醬油膏. Snacks/Other: 全脂牛奶. more...
1660 kcal Exercise: 有氧 - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

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