Weigh In record (no journal entry) for 29 November 2017
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1973 kcal
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Fat: 79.37g | Prot: 59.36g | Carbs: 259.27g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: White Cake with Icing (Home Recipe or Purchased), Key Lime Pie, Domino's Pizza 12" Hand Tossed Pepperoni Feast Pizza. Dinner: Ham (Whole, Cured, Roasted), Oatmeal Cookies (with Raisins), Gumdrops. more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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