Weigh In record (no journal entry) for 29 November 2017
|
66.2 kg
Lost so far: 6.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
1003 kcal
|
Fat: 23.34g | Prot: 60.07g | Carbs: 139.49g.
Breakfast: Edeka Bio Quinoa Gepufft, Zimt, Honig, Exquisa Quarkcreme Natur 0,2%. Lunch: Äpfel, Bertolli Pesto Verde. Dinner: Stollen, Ja! Magerquark, Zimt, Eiklar. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SusannF.'s Weight History
|