Weigh In record (no journal entry) for 29 November 2017
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90.5 kg
Lost so far: 7.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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897 kcal
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Fat: 34.76g | Prot: 57.78g | Carbs: 87.78g.
Breakfast: Mangos, Wasa Ballaststoffe, Schwartau Erdbeermarmelade Samt, Milch 1,5%, Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten, Ehrmann Frische Quarkcreme Magerstufe. Lunch: McDonald's Caesar Dressing, McDonald's Crispy Chicken Caesar Salad, McDonald's Chicken McNuggets (6). more...
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Losing 3.5 kg a Week
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