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whoisaha
Journal
29 Nov 17
whoisaha's Journal, 29 Nov 17
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Weigh In record (no journal entry) for 29 November 2017
73.6 kg
Lost so far:
11.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2017:
1163 kcal
Fat: 22.74g | Prot: 88.50g | Carbs: 150.04g.
Lunch:
竹筍, 豬里肉(柳肉,瘦肉).
Dinner:
雞腿便當.
Snacks/Other:
蜜棗.
more...
2066 kcal
Exercise:
健身房 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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whoisaha's Weight History
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