Weigh In record (no journal entry) for 28 April 2012
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68.0 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 22.75g | Prot: 50.50g | Carbs: 295.50g.
Breakfast: peanut butter puffins. Lunch: peanut butter puffins. Dinner: ham and beans. more...
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2802 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 21 minutes, Exercise machine (fast) - 42 minutes, Sleeping - 8 hours and 40 minutes, Resting - 8 hours and 47 minutes, Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 3 hours. more...
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Losing 0.4 kg a Week
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 Comments
28 Apr 12 by member: jessabridge4444
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Thanks Jess. I am glad I took a moment to figure out how to look at responses. I will do it more often now that I am getting used to it. Talking with others definitely seems to help. Also, thanks for the double calories on Sundays idea. I really like it.
29 Apr 12 by member: 555Rachel
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555Rachel's Weight History
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