Weigh In record (no journal entry) for 29 November 2017
|
91.1 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
2315 kcal
|
Fat: 84.11g | Prot: 216.14g | Carbs: 181.81g.
Breakfast: Kotimaista Kevytmaito 1,5%, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Kevyt Maito, Arla Keso Raejuusto, Pirkka Naudan Jauheliha 10%, Myllyn Paras Makaroni. Dinner: Pirkka Naudan Jauheliha 10%, Myllyn Paras Makaroni. Snacks/Other: Novelle Sinkki + E, Bonbon Tikkari, Kotimaista Leipäjuusto, Rainbow Lakkahillo, Maltodextrine (PPS), self omn. more...
|
|
2538 kcal
|
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|