JenKatja's Journal, 28 Apr 12

Weigh In record (no journal entry) for 28 April 2012
73.0 kg Lost so far: 28.6 kg.    Still to go: 16.8 kg.    Diet followed: 100%.

View Diet Calendar, 28 April 2012:
2228 kcal Fat: 98.49g | Prot: 128.48g | Carbs: 177.59g.   Breakfast: 1% Fat Milk, pecan coffee cake. Lunch: Butter, Herb Focaccia, Chicken Breast (Skin Not Eaten), Caesar Salad with Romaine. Dinner: caramel, chocolate brownie, doughnut sugared, sugar, capp, red wine, mustard, swiss chard, mashed potato, grilled cornish hen, french fries, butter, popover, mussells. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
2055 kcal Exercise: Desk Work - 1 hour, Sitting - 4 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
Losing 1.6 kg a Week

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JenKatja's Weight History


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