Weigh In record (no journal entry) for 29 November 2017
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1363 kcal
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Fat: 82.09g | Prot: 49.83g | Carbs: 112.28g.
Breakfast: Печенья, Bounty Bounty , Хлебодар Хлеб Урожайный, Ливерная Колбаса, Яйцо. Lunch: Snickers Minis, Арахис. Dinner: Картофель Тушеный с Мясом, Капуста Тушеная, Квашеная Капуста. Snacks/Other: Тимоша Козинак Подсолнечный, Snickers Minis. more...
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Gaining 2.1 kg a Week
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