40 mins treadmill. target heart rate 178(fat burning mode) for 26 mins. 300 calories burned. 2.10 miles. 120 crunches.
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Comments
Sweet jesus. I'm tired just reading that.
07 Jan 08 by member: acw114
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07 Jan 08 by member: debzc
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I agree, Im ready for a nap just thinking about 40 minutes on a treadmill.
07 Jan 08 by member: Sherlock
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07 Jan 08 by member: sararay
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Excellent work! I can't wait until I can post some exercise like that!
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i only dream of all that movement!!!!
GREAT JOB!!!! keep it up!
07 Jan 08 by member: mygranners
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EmilyRosario's Weight History
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