Weigh In record (no journal entry) for 29 November 2017
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71 kg
Lost so far: 5.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1362 kcal
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Fat: 45.81g | Prot: 46.87g | Carbs: 188.92g.
Breakfast: Koffie met Melk, Gemengd Volkoren Brood, AH Kruidenkaas Light. Lunch: Panos Kaasbroodje Leerdammer. Dinner: Colruyt Everyday Fish Sticks, Iglo Spinazie Met Roomsaus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sultana Sultana Paprika, Notenreep, Bambix. more...
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2018 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Standing - 3 hours, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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Ilania15's Weight History
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