Weigh In record (no journal entry) for 29 November 2017
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98.2 kg
Lost so far: 14.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1044 kcal
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Fat: 62.24g | Prot: 62.65g | Carbs: 55.51g.
Breakfast: Сливочное Масло, Огурец (с Кожурой), Сыр Гауда, Яйцо. Lunch: Микоян Холодец, Самса с Курицей. Dinner: Домик в деревне Кефир 1%, Творог (Обезжиренный). more...
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Losing 5.6 kg a Week
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nadnik09's Weight History
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