Weigh In record (no journal entry) for 29 November 2017
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57.1 kg
Lost so far: 4.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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668 kcal
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Fat: 16.54g | Prot: 31.47g | Carbs: 99.67g.
Breakfast: Сахар, Ласковое Лето Творог Зерненый 3%. Lunch: Салат Овощной, SPAR Рыба Жареная Минтай Филе, Рис Вареный. Dinner: Варенье. Snacks/Other: Орбита Сырок Плавленный. more...
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Losing 3.5 kg a Week
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asya.asya_'s Weight History
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