Weigh In record (no journal entry) for 28 November 2017
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78.4 kg
Lost so far: 1.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1205 kcal
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Fat: 37.82g | Prot: 71.82g | Carbs: 142.27g.
Breakfast: Tea with Milk and Sugar, Weigh-Less Fruit Muesli. Lunch: Tea with Milk and Sugar, Spaghetti Bolognese. Dinner: Fried Pork Chop (Lean Only Eaten), Cooked Vegetables, Pepsi Pepsi, Tea with Milk and Sugar. more...
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Losing 0.2 kg a Week
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nikitamlees🦄🌴🌺's Weight History
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