Weigh In record (no journal entry) for 28 April 2012
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91 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3948 kcal
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Fat: 148.59g | Prot: 199.73g | Carbs: 461.98g.
Breakfast: Boiled Egg, ekstra lett melk, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Thin Crust Cheese Pizza, Thin Crust Cheese Pizza. Dinner: Tiramisu, Wild Duck Breast Meat, Baked Potato (Peel Not Eaten), Granny Smith Apples. Snacks/Other: Freia Helnøtt, Boller, Apples, Fast Whey Protein powder - Vanilla, Bananas, Maarud Salt & Pepper. more...
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3144 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 45 minutes, Running - 10/kph - 33 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Fleksnes's Weight History
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