Weigh In record (no journal entry) for 28 November 2017
|
72.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
857 kcal
|
Fat: 58.04g | Prot: 75.70g | Carbs: 6.48g.
Lunch: Minuano Pele Frita de Frango. Dinner: Moelas de Galinha, Patê de Fígado de Galinha (Enlatado), Frango. Snacks/Other: Banha de Porco, Repolho Verde Cozido, Vagem Cozida, Sadia Filezinho Sassami. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanafitnes's Weight History
|